It is virtuous to let our energy and words flow out of us. It is virtuous to speak our feelings, to be true to ourselves and others. It is virtuous to speak out for justice, for peace, for those who have no voice. There comes a time when silence is betrayal, and that time is upon us. Our world is in a mess because we have not spoken our truths. Our health is suffering because we don't speak. It is our speaking that heals us, that leads us from the murky waters of wondering into the clarity of awareness. We can only know ourselves through the process of self-revelation, and that is the reason we are here.
Jan Phillips from Divining the Body. Reclaim the Holiness of your Physical Self