Direct your mind inward and allow it to contemplate its primary quality, which is simply knowing, being aware. This faculty of awareness-which is mindfulness in its pure state-illuminates all thoughts and all perceptions. It is a constant and fundamental quality of the flow of consciousness. You can experience it even in the absence of thoughts and mental images. Try to identify this primordial aspect of all experience, and then let your mind rest a few moments in this nondual awareness that is clear, lucid, and devoid of concepts and discursive thoughts.