If we practice cultivating this energy of
mindfulness every day,
we will have enough of it to take care of our pains.
we will have enough of it to take care of our pains.
Every time pain manifests, we will welcome
it.
We will really be there to take care of it,
and the energy needed to take care of it
is without a doubt the energy of mindfulness.
and the energy needed to take care of it
is without a doubt the energy of mindfulness.
"I am here for you, dear one, I am here
for you."
This means that the energy of mindfulness
is there
to embrace the energy of pain.
to embrace the energy of pain.
Thich Nhat Hanh
from True Love, A practice
for Awakening the Heart.
